{"id":4133,"date":"2025-06-12T17:05:00","date_gmt":"2025-06-12T17:05:00","guid":{"rendered":"https:\/\/modextrem.com\/%d0%ba%d1%82%d0%be-%d0%bd%d0%b5-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d0%b7%d0%b0%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%bf%d0%b0%d1%80%d0%b0%d0%bf%d0%bb%d0%b0%d0%bd%d0%b5%d1%80%d0%b8%d0%b7\/"},"modified":"2026-03-18T21:10:31","modified_gmt":"2026-03-18T21:10:31","slug":"%d0%ba%d1%82%d0%be-%d0%bd%d0%b5-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d0%b7%d0%b0%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%bf%d0%b0%d1%80%d0%b0%d0%bf%d0%bb%d0%b0%d0%bd%d0%b5%d1%80%d0%b8%d0%b7","status":"publish","type":"post","link":"https:\/\/modextrem.com\/ru\/%d0%ba%d1%82%d0%be-%d0%bd%d0%b5-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d0%b7%d0%b0%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%bf%d0%b0%d1%80%d0%b0%d0%bf%d0%bb%d0%b0%d0%bd%d0%b5%d1%80%d0%b8%d0%b7\/","title":{"rendered":"\u041a\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 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elementor-element-41f136d e-con-full e-flex wpr-particle-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"41f136d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed3a25 elementor-widget elementor-widget-heading\" data-id=\"4ed3a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u041a\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f <br>\u043f\u0430\u0440\u0430\u043f\u043b\u0430\u043d\u0435\u0440\u0438\u0437\u043c\u043e\u043c?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9535fa wpr-button-icon-style-inline wpr-button-icon-position-right wpr-button-tooltip-position-bottom elementor-widget elementor-widget-wpr-button\" data-id=\"a9535fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/modextrem.com\/ucmakdere-yamac-parasutu-blog\/\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">\u0411\u041b\u041e\u0413<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-icon\"><svg class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b479c3c e-flex e-con-boxed wpr-particle-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2b479c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671373d elementor-widget elementor-widget-heading\" data-id=\"671373d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a\u043e\u0432\u044b \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u043f\u043e \u0432\u0435\u0441\u0443 \u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0443 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\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u043c \u043d\u0430 \u0441\u0430\u043c\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b: <strong data-start=\"416\" data-end=\"449\">\u043a\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u0430\u0440\u0430\u043f\u043b\u0430\u043d\u0435\u0440\u0438\u0437\u043c\u043e\u043c<\/strong>, <strong data-start=\"451\" data-end=\"472\">\u043a\u0430\u043a\u043e\u0432 \u043b\u0438\u043c\u0438\u0442 \u0432\u0435\u0441\u0430<\/strong> \u0438 <strong data-start=\"474\" data-end=\"495\">\u043a\u0430\u043a\u043e\u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u043b\u0438\u043c\u0438\u0442<\/strong>.  <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f9f52 elementor-widget elementor-widget-heading\" data-id=\"84f9f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u0430\u0440\u0430\u043f\u043b\u0430\u043d\u0435\u0440\u0438\u0437\u043c\u043e\u043c?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763eb40 elementor-widget elementor-widget-text-editor\" data-id=\"763eb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"601\" data-end=\"776\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0430\u043d\u0434\u0435\u043c\u043d\u044b\u0445 \u043f\u043e\u043b\u0435\u0442\u043e\u0432 \u043d\u0430 \u043f\u0430\u0440\u0430\u043f\u043b\u0430\u043d\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0438\u0446\u0430\u043c \u0441\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u043c\u0438 <strong data-start=\"744\" data-end=\"757\">\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f<\/strong> \u0438\u043b\u0438 <strong data-start=\"763\" data-end=\"775\">\u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043e<\/strong> \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u043f\u043e\u043b\u0435\u0442\u0430\u0445: <\/p>\n<h4 data-start=\"778\" data-end=\"808\">\ud83d\udeab \u041b\u0438\u0446\u0430 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c:<\/h4>\n<ul data-start=\"809\" data-end=\"1082\">\n<li data-start=\"809\" data-end=\"894\">\n<p data-start=\"811\" data-end=\"894\">\u041b\u0438\u0446\u0430 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a <strong data-start=\"811\" data-end=\"829\">\u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430<\/strong>, \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u044d\u043f\u0438\u043b\u0435\u043f\u0441\u0438\u044f<\/p>\n<\/li>\n<li data-start=\"895\" data-end=\"959\">\n<p data-start=\"897\" data-end=\"959\">\u041b\u0438\u0446\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0435 <strong data-start=\"897\" data-end=\"911\">\u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0430\u0442\u0430\u043a\u0430\u043c\u0438<\/strong>, \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438 \u0444\u043e\u0431\u0438\u044f\u043c\u0438 \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u043b\u0435\u0442\u043e\u043c<\/p>\n<\/li>\n<li data-start=\"960\" data-end=\"1006\">\n<p data-start=\"962\" data-end=\"1006\">\u041b\u0438\u0446\u0430 \u0441 <strong data-start=\"962\" data-end=\"996\">\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u043e\u043c, \u043a\u043e\u043b\u0435\u043d\u044f\u043c\u0438, \u0431\u0435\u0434\u0440\u0430\u043c\u0438<\/strong><\/p>\n<\/li>\n<li data-start=\"1007\" data-end=\"1024\">\n<p data-start=\"1009\" data-end=\"1024\"><strong data-start=\"1009\" data-end=\"1022\">\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435<\/strong><\/p>\n<\/li>\n<li data-start=\"1025\" data-end=\"1082\">\n<p data-start=\"1027\" data-end=\"1082\">\u0422\u0435, \u043a\u0442\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0443\u044e \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1084\" data-end=\"1208\">\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043f\u043e\u043b\u0435\u0442 \u044d\u0442\u0438\u0445 \u043b\u0438\u0446 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0439 \u0440\u0438\u0441\u043a, <strong data-start=\"1145\" data-end=\"1208\">\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043f\u043e\u043b\u0435\u0442\u044b \u0431\u0435\u0437 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0430.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2871af4 elementor-widget elementor-widget-heading\" data-id=\"2871af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\uddd2 \u0415\u0441\u0442\u044c \u043b\u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b20ff8 elementor-widget elementor-widget-text-editor\" data-id=\"2b20ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1242\" data-end=\"1342\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0442\u0430\u043d\u0434\u0435\u043c\u043d\u044b\u0445 \u043f\u043e\u043b\u0435\u0442\u043e\u0432 \u043d\u0430 \u043f\u0430\u0440\u0430\u043f\u043b\u0430\u043d\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0438\u043b\u043e\u0442\u0430\u043c\u0438 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u0430\u043c\u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438:<\/p>\n<ul data-start=\"1344\" data-end=\"1584\">\n<li data-start=\"1344\" data-end=\"1431\">\n<p data-start=\"1346\" data-end=\"1431\"><strong data-start=\"1346\" data-end=\"1361\">\u041c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442<\/strong>: \u041e\u0431\u044b\u0447\u043d\u043e <strong data-start=\"1374\" data-end=\"1385\">4-5 \u043b\u0435\u0442<\/strong> (\u0432 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f \u0438 \u0435\u0441\u043b\u0438 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u043d\u0435 \u0431\u043e\u0438\u0442\u0441\u044f)<\/p>\n<\/li>\n<li data-start=\"1432\" data-end=\"1584\">\n<p data-start=\"1434\" data-end=\"1584\"><strong data-start=\"1434\" data-end=\"1450\">\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442<\/strong>: \u0427\u0435\u0442\u043a\u043e\u0433\u043e \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0435\u043b\u0430 \u043d\u0435\u0442, \u043f\u043e\u043a\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u0434\u043b\u044f <strong data-start=\"1527\" data-end=\"1558\">\u043b\u0438\u0446 \u0441\u0442\u0430\u0440\u0448\u0435 65 \u043b\u0435\u0442<\/strong> \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0432\u0440\u0430\u0447\u0430. <\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1586\" data-end=\"1725\">\u041a\u0440\u0430\u0442\u043a\u043e:<br data-start=\"1593\" data-end=\"1596\">\u2705 \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043b\u044e\u0434\u0438 \u0441\u0442\u0430\u0440\u0448\u0435 5 \u043b\u0435\u0442 \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u0430\u0440\u0430\u043f\u043b\u0430\u043d\u0435\u0440\u0438\u0437\u043c\u043e\u043c.<br data-start=\"1659\" data-end=\"1662\">\u2757 \u0414\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 65 \u043b\u0435\u0442 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eab65d elementor-widget elementor-widget-heading\" data-id=\"5eab65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2696\ufe0f \u0415\u0441\u0442\u044c \u043b\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u043f\u043e \u0432\u0435\u0441\u0443?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da60a40 elementor-widget elementor-widget-text-editor\" data-id=\"da60a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1760\" data-end=\"1845\">\u0414\u0430, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u043f\u043e \u0432\u0435\u0441\u0443 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u0434\u043b\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0443\u0447\u0435\u0442\u0430 \u0433\u0440\u0443\u0437\u043e\u043f\u043e\u0434\u044a\u0435\u043c\u043d\u043e\u0441\u0442\u0438 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f:<\/p>\n<ul data-start=\"1847\" data-end=\"1909\">\n<li data-start=\"1847\" data-end=\"1877\">\n<p data-start=\"1849\" data-end=\"1877\"><strong data-start=\"1849\" data-end=\"1866\">\u041c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441:<\/strong> 25-30 \u043a\u0433<\/p>\n<\/li>\n<li data-start=\"1878\" data-end=\"1909\">\n<p data-start=\"1880\" data-end=\"1909\"><strong data-start=\"1880\" data-end=\"1898\">\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441:<\/strong> 100-110 \u043a\u0433<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1911\" data-end=\"2076\">\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u0432\u0435\u0441\u0443 \u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u044b\u0441\u043e\u0442\u044b \u0432\u0437\u043b\u0435\u0442\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u044b, \u0441\u0438\u043b\u044b \u0432\u0435\u0442\u0440\u0430 \u0438 \u0432\u0435\u0441\u0430 \u043f\u0438\u043b\u043e\u0442\u0430. \u041f\u0430\u0441\u0441\u0430\u0436\u0438\u0440\u0430\u043c \u0432\u0435\u0441\u043e\u043c \u0431\u043e\u043b\u0435\u0435 110 \u043a\u0433 <strong data-start=\"2057\" data-end=\"2076\">\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f<\/strong> \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043f\u043e\u043b\u0435\u0442\u044b. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cee1bd elementor-widget elementor-widget-heading\" data-id=\"6cee1bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0412\u044b\u0432\u043e\u0434: \u0412\u0430\u0448\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u2014 \u043d\u0430\u0448 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f23f19 elementor-widget elementor-widget-text-editor\" data-id=\"9f23f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2531\" data-end=\"2815\">\u041f\u0430\u0440\u0430\u043f\u043b\u0430\u043d\u0435\u0440\u0438\u0437\u043c \u2014 \u044d\u0442\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u043f\u044b\u0442, \u043d\u043e, \u043a\u0430\u043a \u0438 \u043b\u044e\u0431\u043e\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430, \u043e\u043d \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430. \u0421\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u0430\u043a \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043f\u0438\u043b\u043e\u0442\u0430. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438\u043b\u0438 \u043e\u0441\u043e\u0431\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, <strong data-start=\"2764\" data-end=\"2815\">\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u043b\u0435\u0442\u043e\u043c.<\/strong>  <\/p>\n<p data-start=\"2817\" data-end=\"2883\">\u041d\u0435\u0431\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e \u0434\u043b\u044f \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u043c! \ud83e\ude82<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041f\u0430\u0440\u0430\u043f\u043b\u0430\u043d\u0435\u0440\u0438\u0437\u043c \u2014 \u044d\u0442\u043e \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0430\u0435\u0434\u0438\u043d\u0435 \u0441 \u043f\u0440\u0438\u0440\u043e\u0434\u043e\u0439 \u0438 \u0434\u0430\u0440\u0438\u0442 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u044b. \u041e\u0434\u043d\u0430\u043a\u043e, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e 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\u043b\u0438\u043c\u0438\u0442.<\/p>\n","protected":false},"author":3,"featured_media":4134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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